Exposing the Myths About Snacks After Dinner and Effective Weight Loss



I'll bet that many of us who've ever tried to lose weight have almost definitely found out this leading weight loss command more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called formula guiding us to accomplish our fat burning goals?.

When I was aiming to shed the 20 excess pounds that had crept up on my body not long after I began a new and demanding career, I did my best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some fact-finding and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy manner. Not digging around in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get resourceful. Whenever I had a late night craving for something sweet, I 'd melt a Red Tea Detox recipe small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good nibbles like important site those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also discovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty mysterious tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I knew I needed to find out more.

After further research, I purchased The Red Tea Detox and got numerous good tools and methods for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program features many creative and healthful treats that satisfy almost any craving you can cook up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I discovered The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine swear that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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